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Food Nutrients

 

Fats and Oils


Animal fat, bacon grease
Butter replacement, without fat, powder
Butter, light, stick, with salt
Butter, light, stick, without salt
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Dressing, honey mustard, fat-free
Fat, beef tallow
Fat, chicken
Fat, duck
Fat, goose
Fat, mutton tallow
Fat, turkey
Fish oil, cod liver
Fish oil, herring
Fish oil, menhaden
Fish oil, menhaden, fully hydrogenated
Fish oil, salmon
Fish oil, sardine
Lard
Margarine Spread, approximately 48% fat, tub
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, without salt
Margarine, regular, hard, soybean (hydrogenated)
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread with yogurt, 70% fat, stick, with salt
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Margarine-like spread, BENECOL Light Spread
Margarine-like spread, SMART BALANCE Light Buttery Spread
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Margarine-like, margarine-butter blend, soybean oil and butter
Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, 20% fat, without salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, stick or tub, sweetened
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Margarine-like, vegetable oil-butter spread, tub, with salt
Mayonnaise dressing, no cholesterol
Mayonnaise, low sodium, low calorie or diet
Mayonnaise, made with tofu
Mayonnaise, reduced-calorie or diet, cholesterol-free
Meat drippings (lard, beef tallow, mutton tallow)
Oil, almond
Oil, apricot kernel
Oil, avocado
Oil, babassu
Oil, canola
Oil, cocoa butter
Oil, coconut
Oil, cooking and salad, ENOVA, 80% diglycerides
Oil, corn and canola
Oil, corn, industrial and retail, all purpose salad or cooking
Oil, corn, peanut, and olive
Oil, cottonseed, salad or cooking
Oil, cupu assu
Oil, flaxseed, cold pressed
Oil, flaxseed, contains added sliced flaxseed
Oil, grapeseed
Oil, hazelnut
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Oil, industrial, canola for salads, woks and light frying
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Oil, industrial, canola, high oleic
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Oil, industrial, cottonseed, fully hydrogenated
Oil, industrial, mid-oleic, sunflower
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Oil, industrial, palm kernel (hydrogenated), filling fat
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Oil, industrial, soy ( partially hydrogenated), all purpose
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Oil, industrial, soy, fully hydrogenated
Oil, industrial, soy, low linolenic
Oil, industrial, soy, refined, for woks and light frying
Oil, industrial, soy, ultra low linolenic
Oil, mustard
Oil, nutmeg butter
Oil, oat
Oil, olive, salad or cooking
Oil, palm
Oil, PAM cooking spray, original
Oil, peanut, salad or cooking
Oil, poppyseed
Oil, rice bran
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Oil, safflower, salad or cooking, linoleic, (over 70%)
Oil, sesame, salad or cooking
Oil, sheanut
Oil, soybean lecithin
Oil, soybean, salad or cooking
Oil, soybean, salad or cooking, (partially hydrogenated)
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
Oil, sunflower, high oleic (70% and over)
Oil, sunflower, linoleic (less than 60%)
Oil, sunflower, linoleic, (approx. 65%)
Oil, sunflower, linoleic, (partially hydrogenated)
Oil, teaseed
Oil, tomatoseed
Oil, ucuhuba butter
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Oil, walnut
Oil, wheat germ
Salad dressing, bacon and tomato
Salad dressing, blue or roquefort cheese dressing, commercial, regular
Salad dressing, blue or roquefort cheese dressing, fat-free
Salad dressing, blue or roquefort cheese dressing, light
Salad dressing, blue or roquefort cheese, low calorie
Salad dressing, buttermilk, lite
Salad dressing, caesar dressing, regular
Salad dressing, caesar, fat-free
Salad dressing, caesar, low calorie
Salad dressing, coleslaw
Salad Dressing, coleslaw dressing, reduced fat
Salad dressing, french dressing, commercial, regular
Salad dressing, french dressing, commercial, regular, without salt
Salad dressing, french dressing, fat-free
Salad dressing, french dressing, reduced calorie
Salad dressing, french dressing, reduced fat
Salad dressing, french dressing, reduced fat, without salt
Salad dressing, french, cottonseed, oil, home recipe
Salad dressing, french, home recipe
Salad dressing, green goddess, regular
Salad dressing, home recipe, cooked
Salad dressing, home recipe, vinegar and oil
Salad dressing, honey mustard dressing, reduced calorie
Salad dressing, honey mustard, regular
Salad dressing, italian dressing, commercial, reduced fat
Salad dressing, italian dressing, commercial, regular
Salad dressing, italian dressing, commercial, regular, without salt
Salad dressing, italian dressing, fat-free
Salad dressing, italian dressing, reduced calorie
Salad dressing, italian dressing, reduced fat, without salt
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad dressing, KRAFT Mayo Light Mayonnaise
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, Mayonnaise dressing, diet, no cholesterol
Salad dressing, mayonnaise type, regular, with salt
Salad dressing, mayonnaise, imitation, milk cream
Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Salad dressing, mayonnaise, light
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Salad dressing, mayonnaise, regular
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, mayonnaise, soybean oil, without salt
Salad Dressing, mayonnaise-like, fat-free
Salad dressing, peppercorn dressing, commercial, regular
Salad dressing, poppyseed, creamy
Salad dressing, ranch dressing, commercial, regular
Salad dressing, ranch dressing, fat-free
Salad dressing, ranch dressing, reduced fat
Salad dressing, russian dressing
Salad dressing, russian dressing, low calorie
Salad dressing, sesame seed dressing, regular
Salad dressing, spray-style dressing, assorted flavors
Salad dressing, sweet and sour
Salad dressing, thousand island dressing, fat-free
Salad dressing, thousand island dressing, reduced fat
Salad dressing, thousand island, commercial, regular
Sandwich spread, with chopped pickle, regular, unspecified oils
Shortening bread, soybean (hydrogenated) and cottonseed
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Shortening frying (heavy duty), beef tallow and cottonseed
Shortening frying (heavy duty), palm (hydrogenated)
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
Shortening household soybean (hydrogenated) and palm
Shortening industrial, lard and vegetable oil
Shortening industrial, soybean (hydrogenated) and cottonseed
Shortening, confectionery, fractionated palm
Shortening, household, lard and vegetable oil
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
Shortening, vegetable, household, composite
USDA Commodity Food, oil, vegetable, low saturated fat
USDA Commodity Food, oil, vegetable, soybean, refined
Vegetable oil, palm kernel
Vegetable oil-butter spread, reduced calorie

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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