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Food Nutrients

 

Fruits and Fruit Juices


Abiyuch, raw
Acerola juice, raw
Acerola, (west indian cherry), raw
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apples, canned, sweetened, sliced, drained, heated
Apples, canned, sweetened, sliced, drained, unheated
Apples, dehydrated (low moisture), sulfured, stewed
Apples, dehydrated (low moisture), sulfured, uncooked
Apples, dried, sulfured, stewed, with added sugar
Apples, dried, sulfured, stewed, without added sugar
Apples, dried, sulfured, uncooked
Apples, frozen, unsweetened, heated
Apples, frozen, unsweetened, unheated
Apples, raw, golden delicious, with skin
Apples, raw, with skin
Apples, raw, without skin
Apples, raw, without skin, cooked, boiled
Apples, raw, without skin, cooked, microwave
Applesauce, canned, sweetened, with salt
Applesauce, canned, sweetened, without salt (includes USDA commodity)
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
Apricot nectar, canned, with added ascorbic acid
Apricot nectar, canned, without added ascorbic acid
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, canned, heavy syrup, drained
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, canned, water pack, with skin, solids and liquids
Apricots, canned, water pack, without skin, solids and liquids
Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dehydrated (low-moisture), sulfured, uncooked
Apricots, dried, sulfured, stewed, with added sugar
Apricots, dried, sulfured, stewed, without added sugar
Apricots, dried, sulfured, uncooked
Apricots, frozen, sweetened
Apricots, raw
Avocados, raw, all commercial varieties
Avocados, raw, California
Avocados, raw, Florida
Bananas, dehydrated, or banana powder
Bananas, raw
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, frozen, unsweetened
Blackberries, raw
Blackberry juice, canned
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, canned, light syrup, drained
Blueberries, frozen, sweetened
Blueberries, frozen, unsweetened
Blueberries, raw
Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, frozen
Boysenberries, canned, heavy syrup
Boysenberries, frozen, unsweetened
Breadfruit, raw
Candied fruit
Carambola, (starfruit), raw
Carissa, (natal-plum), raw
Cherimoya, raw
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Cherries, sour, red, frozen, unsweetened
Cherries, sour, red, raw
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, sweet, canned, water pack, solids and liquids
Cherries, sweet, frozen, sweetened
Cherries, sweet, raw
Clementines, raw
Crabapples, raw
Cranberries, dried, sweetened
Cranberries, raw
Cranberry juice, unsweetened
Cranberry sauce, canned, sweetened
Cranberry-orange relish, canned
Currants, european black, raw
Currants, red and white, raw
Currants, zante, dried
Custard-apple, (bullock's-heart), raw
Dates, deglet noor
Dates, medjool
Durian, raw or frozen
Elderberries, raw
Feijoa, raw
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids
Figs, canned, water pack, solids and liquids
Figs, dried, stewed
Figs, dried, uncooked
Figs, raw
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit cocktail, canned, heavy syrup, drained
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, raw
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grapefruit juice, pink, raw
Grapefruit juice, white, canned, sweetened
Grapefruit juice, white, canned, unsweetened
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Grapefruit juice, white, raw
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red, all areas
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, Florida
Grapefruit, raw, white, all areas
Grapefruit, raw, white, California
Grapefruit, raw, white, Florida
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids
Grapes, american type (slip skin), raw
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, muscadine, raw
Grapes, red or green (European type, such as Thompson seedless), raw
Groundcherries, (cape-gooseberries or poha), raw
Guanabana nectar, canned
Guava nectar, canned
Guava sauce, cooked
Guavas, common, raw
Guavas, strawberry, raw
Horned melon (Kiwano)
Jackfruit, canned, syrup pack
Jackfruit, raw
Java-plum, (jambolan), raw
Juice, apple and grape blend, with added ascorbic acid
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Jujube, dried
Jujube, raw
Kiwifruit, gold, raw
Kiwifruit, green, raw
Kumquats, raw
Lemon juice, canned or bottled
Lemon juice, frozen, unsweetened, single strength
Lemon juice, raw
Lemon peel, raw
Lemons, raw, without peel
Lime juice, canned or bottled, unsweetened
Lime juice, raw
Limes, raw
Litchis, dried
Litchis, raw
Loganberries, frozen
Longans, dried
Longans, raw
Loquats, raw
Mammy-apple, (mamey), raw
Mango nectar, canned
Mangos, raw
Mangosteen, canned, syrup pack
Maraschino cherries, canned, drained
Melon balls, frozen
Melons, cantaloupe, raw
Melons, casaba, raw
Melons, honeydew, raw
Mulberries, raw
Nance, canned, syrup, drained
Nance, frozen, unsweetened
Naranjilla (lulo) pulp, frozen, unsweetened
Nectarines, raw
Oheloberries, raw
Olives, pickled, canned or bottled, green
Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (small-extra large)
Orange juice, canned, unsweetened
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted
Orange juice, raw
Orange peel, raw
Orange Pineapple Juice Blend
Orange-grapefruit juice, canned, unsweetened
Oranges, raw, all commercial varieties
Oranges, raw, California, valencias
Oranges, raw, Florida
Oranges, raw, navels
Oranges, raw, with peel
Papaya nectar, canned
Papaya, canned, heavy syrup, drained
Papayas, raw
Passion-fruit juice, purple, raw
Passion-fruit juice, yellow, raw
Passion-fruit, (granadilla), purple, raw
Peach nectar, canned, with added ascorbic acid
Peach nectar, canned, without added ascorbic acid
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, canned, extra light syrup, solids and liquids
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup, drained
Peaches, canned, juice pack, solids and liquids
Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, water pack, solids and liquids
Peaches, dehydrated (low-moisture), sulfured, stewed
Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dried, sulfured, stewed, with added sugar
Peaches, dried, sulfured, stewed, without added sugar
Peaches, dried, sulfured, uncooked
Peaches, frozen, sliced, sweetened
Peaches, raw
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Pear nectar, canned, with added ascorbic acid
Pear nectar, canned, without added ascorbic acid
Pears, asian, raw
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, canned, extra light syrup pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup, drained
Pears, canned, juice pack, solids and liquids
Pears, canned, light syrup pack, solids and liquids
Pears, canned, water pack, solids and liquids
Pears, dried, sulfured, stewed, with added sugar
Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, uncooked
Pears, raw
Pears, raw, bartlett
Persimmons, japanese, dried
Persimmons, japanese, raw
Persimmons, native, raw
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, canned, unsweetened, without added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, juice pack, drained
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, water pack, solids and liquids
Pineapple, frozen, chunks, sweetened
Pineapple, raw, all varieties
Pineapple, raw, extra sweet variety
Pineapple, raw, traditional varieties
Pitanga, (surinam-cherry), raw
Plantains, cooked
Plantains, green, fried
Plantains, raw
Plantains, yellow, fried, Latino restaurant
Plums, canned, heavy syrup, drained
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids
Plums, canned, purple, light syrup pack, solids and liquids
Plums, canned, purple, water pack, solids and liquids
Plums, dried (prunes), stewed, with added sugar
Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), uncooked
Plums, raw
Pomegranate juice, bottled
Pomegranates, raw
Prickly pears, raw
Prune juice, canned
Prune puree
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, dehydrated (low-moisture), stewed
Prunes, dehydrated (low-moisture), uncooked
Pummelo, raw
Quinces, raw
Raisins, golden seedless
Raisins, seeded
Raisins, seedless
Rambutan, canned, syrup pack
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, frozen, red, sweetened
Raspberries, raw
Rhubarb, frozen, cooked, with sugar
Rhubarb, frozen, uncooked
Rhubarb, raw
Rose-apples, raw
Roselle, raw
Rowal, raw
Sapodilla, raw
Sapote, mamey, raw
Soursop, raw
Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, sliced
Strawberries, frozen, sweetened, whole
Strawberries, frozen, unsweetened
Strawberries, raw
Sugar-apples, (sweetsop), raw
Tamarind nectar, canned
Tamarinds, raw
Tangerine juice, canned, sweetened
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Tangerine juice, frozen concentrate, sweetened, undiluted
Tangerine juice, raw
Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin oranges), canned, light syrup pack
Tangerines, (mandarin oranges), raw
USDA Commodity peaches, canned, light syrup, drained
USDA Commodity pears, canned, juice pack, drained
USDA Commodity pears, canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
Watermelon, raw

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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