Experts recommend taking a daily vitamin and mineral supplement everyday along with any other supplements you are taking. If you are an athlete, the regular vitamins at your local grocery store won't cut it.

Daily One Caps are great because you only need to take one capsule per day and they give you much more than normal multi-vitamins; don't miss out on this important part of your diet.

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Daily One (with Iron) (Twinlab) - Average rating (1 review)  - Write a review Show Reviews Reviews (1) (0) (0) (0) (0)   March 09, 2007 Reviewer: Glenn in Louisiana I've sworn by this product for over 7 years. I'm 44 and have trained all my life and would contract a cold/sinus infection about 3-4 items each year due to germs form the gym. After speaking to a nutritionist, I began using Daily One and probably suffer one minor cold a year. Twice I have forgotten my vitamins on vacation and came down with a cold within 3 days. It works! Was this review helpful to you? Yes  No

Daily One (without Iron) (Twinlab) - Average rating (2 reviews)  - Write a review Show Reviews Reviews (1) (1) (0) (0) (0)   January 28, 2010 Reviewer: Charles in Florida I have been taking this product for many, many years. The list of daily vitamins and minerals needed is totally within the capsule. You need nothing else. I'd rather take this that not; also rather take this product than 3rd party products. Was this review helpful to you? Yes  No November 07, 2010 Reviewer: Jason in Vermont I highly recommend this multi-vitamin. I can feel the difference when I switch to a generic brand, or forget to take a multi all together. The one down side is that you need to make sure you have plenty of food in your stomach when you take it, or it will make you nauseous. Was this review helpful to you? Yes  No