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EAS Results for Women Results Energy Bar Results Energy Bar

These bars offer a small, convenient option for a meal on-the-go. These granola style bars, under-coated with yogurt, are high in calcium and soy protein and they provide a good source of fiber. Use this delicious bar any time of the day to maintain metabolism and energy levels.

Q: How is Results for Women Weight Management Bar different from Results for Women Complete Energy Bar?

A: The main difference between these products is the carbohydrate content; the Weight Management Bars contain 40% fewer carbohydrates than the Complete Energy Nutrition Bars. However, in reality, the difference in carbohydrate content may even be greater. While the label claims that the Weight Management Bars contain 17g of carbohydrates, the total yield to the body is much lower since the body is unable to use glycerol as energy. In contrast, the Complete Energy Bars contain 28g of carbohydrates, included to maximize energy levels.

The other major difference between these bars is the amount of protein; the Weight Management Bar contains over twice as much protein compared to the Complete Energy Bar (23g vs. 11g, respectively). Also, the ratio of the different proteins differs between the two products. The Weight Management Bar contains a higher ratio of casein protein to slow digestion of the protein into the system. This is a benefit especially when taken before bed to allow for a slow release of the protein into the body to aid with recovery from workouts. On the other hand, the Complete Energy Bar is higher in soy protein isolate, a high quality protein that may be consumed at any time.

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The EAS Results for Women program incorporates nutrition, exercise and weight management. The six nutritious, recommended daily meals are well-balanced and include Results for Women ready-to-drink shakes, snack bars and thermogenic tablets and drinks... to supply your body with all of its necessary vitamins and minerals. Meals include palm-sized portions of protein, carbohydrates and vegetables.

To build your best body ever, you have to eat often, to regularly fuel your body with high-quality nutrients as well as exercise regularly. At EAS®, we recommend feeding your body six times throughout the day for best results - this way, food is absorbed and processed more efficiently. Studies show eating often helps to accelerate your metabolism. By eating six nutritious meals a day, you're never hungry and you're less susceptible to poor food choices.

A general guideline for determining calorie intake is body weight in lbs. times 10. The reason for determining daily caloric intake needs does not necessarily dictate calorie counting on a daily basis. It merely provides a guideline to follow when planning your daily meals. Many of us in fact do not eat enough calories during the day, which can lead to weakness, tiredness, and even slowing of the metabolism. This information will reinforce the fact that we do need to eat plenty of healthy food to maintain our bodies and provide enough energy. It will demonstrate the importance of energy intake and denounce calorie restriction. Each time you diet and restrict calories, your body adapts better for the next self-imposed famine. Metabolism slows as the body efficiently utilizes each calorie as if it is the last. The more drastic the diet, the more it pushes the body into the calorie-pinching survival mode. Fueling metabolism is like stoking a fire. Remove the wood and the fire diminishes. Similarly, to fuel our metabolism, we must eat a sufficient amount of calories, or our bodies will compensate and slow down. Calorie restriction, which can lead to yo-yo dieting, is one of the worst methods to follow when trying to lose weight. It is extremely important to eat a sufficient amount of calories throughout the day to keep your metabolism high.

Basic Guidelines To Follow

Remember to eat frequently, combining fist-sized portion of protein, carbohydrates and fats. Utilize the Results For Women™ products as needed.

Drink at least 12 oz. of water with each of your six meals. An occasional diet soda, coffee or tea is fine, but try to drink plain water whenever possible. It is important to stay well hydrated when following an extensive training, nutrition and nutritional program.

It can take up to 30 minutes after eating to feel full. If you eat slowly, you won't be as likely to overeat.

Instead of regular potato chips, snack on the oven-baked version. Replace regular ice cream with nonfat frozen yogurt. Rather than regular salad dressing, sour cream, yogurt, cheese, or milk, choose the low-fat versions.

Having the right food accessible to you at home or at work will make your nutrition plan easier to follow.

You can be sure there will be the occasional meal or snack that’s not on the recommended food list. When you get off track in this way, don’t allow it to slow you down. Enjoy the divergence, recommit to your goal, and get back on plan with your next meal.

Leave inspirational notes and pictures on your refrigerator, dashboard, and office desk to keep you focused and moving toward your personal fitness goal. Take some “before” pictures, set a date to take “after” pictures, and dedicate yourself to getting into fantastic shape.

To help you achieve your goals faster; the Results For Women™ line from EAS® has a wide array of products that can help speed up your resistance training and fat-loss efforts.

Be sure to reward yourself with your favorite foods every once in a while. We have found that it is beneficial to reward yourself once a week.

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