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Results Energy Bar

These bars offer a small, convenient option for a meal on-the-go. These granola style bars, under-coated with yogurt, are high in calcium and soy protein and they provide a good source of fiber. Use this delicious bar any time of the day to maintain metabolism and energy levels.

• 11 grams of protein
• 21 vitamins and minerals

The EAS Results for Women program incorporates nutrition, exercise and weight management. The six nutritious, recommended daily meals are well-balanced and include Results for Women ready-to-drink shakes, snack bars and thermogenic tablets and drinks... to supply your body with all of its necessary vitamins and minerals. Meals include palm-sized portions of protein, carbohydrates and vegetables.

To build your best body ever, you have to eat often, to regularly fuel your body with high-quality nutrients as well as exercise regularly. At EAS®, we recommend feeding your body six times throughout the day for best results - this way, food is absorbed and processed more efficiently. Studies show eating often helps to accelerate your metabolism. By eating six nutritious meals a day, you're never hungry and you're less susceptible to poor food choices.

A general guideline for determining calorie intake is body weight in lbs. times 10. The reason for determining daily caloric intake needs does not necessarily dictate calorie counting on a daily basis. It merely provides a guideline to follow when planning your daily meals. Many of us in fact do not eat enough calories during the day, which can lead to weakness, tiredness, and even slowing of the metabolism. This information will reinforce the fact that we do need to eat plenty of healthy food to maintain our bodies and provide enough energy. It will demonstrate the importance of energy intake and denounce calorie restriction. Each time you diet and restrict calories, your body adapts better for the next self-imposed famine. Metabolism slows as the body efficiently utilizes each calorie as if it is the last. The more drastic the diet, the more it pushes the body into the calorie-pinching survival mode. Fueling metabolism is like stoking a fire. Remove the wood and the fire diminishes. Similarly, to fuel our metabolism, we must eat a sufficient amount of calories, or our bodies will compensate and slow down. Calorie restriction, which can lead to yo-yo dieting, is one of the worst methods to follow when trying to lose weight. It is extremely important to eat a sufficient amount of calories throughout the day to keep your metabolism high.

Basic Guidelines To Follow

EAT 6 NUTRITIOUS MEALS A DAY
Remember to eat frequently, combining fist-sized portion of protein, carbohydrates and fats. Utilize the Results For Women™ products as needed.

DRINK WATER FREQUENTLY
Drink at least 12 oz. of water with each of your six meals. An occasional diet soda, coffee or tea is fine, but try to drink plain water whenever possible. It is important to stay well hydrated when following an extensive training, nutrition and nutritional program.

EAT SLOWLY
It can take up to 30 minutes after eating to feel full. If you eat slowly, you won't be as likely to overeat.

MAKE BETTER “BAD” CHOICES
Instead of regular potato chips, snack on the oven-baked version. Replace regular ice cream with nonfat frozen yogurt. Rather than regular salad dressing, sour cream, yogurt, cheese, or milk, choose the low-fat versions.

PLAN YOUR MEALS AHEAD OF TIME
Having the right food accessible to you at home or at work will make your nutrition plan easier to follow.

STRIVE FOR CONSISTENCY, NOT PERFECTION
You can be sure there will be the occasional meal or snack that’s not on the recommended food list. When you get off track in this way, don’t allow it to slow you down. Enjoy the divergence, recommit to your goal, and get back on plan with your next meal.

MOTIVATE YOURSELF
Leave inspirational notes and pictures on your refrigerator, dashboard, and office desk to keep you focused and moving toward your personal fitness goal. Take some “before” pictures, set a date to take “after” pictures, and dedicate yourself to getting into fantastic shape.

USE HIGH-QUALITY PRODUCTS
To help you achieve your goals faster; the Results For Women™ line from EAS® has a wide array of products that can help speed up your resistance training and fat-loss efforts.

REWARD YOURSELF!
Be sure to reward yourself with your favorite foods every once in a while. We have found that it is beneficial to reward yourself once a week.