Wise CHOice Frozen Dessert Mix can be used to recreate almost any frozen dessert -- except for frozen fudge bars like Fudgsicles. Original Wise CHOice cannot recreate that wonderful dense texture at a reasonable cost (it will if you use a lot). Considering that the real things weighs in at 17g carbs (including 1g fiber) per serving for the no-sugar-added version, Expert Foods felt it worth while to develop a lower-carb alternative.

A serving of two delicious bars contains 5.6g carb of which 4.3g are fiber -- in other words, 1.3g bioavailable carbs plus a lot of good stuff for each two-bar serving.

All you have to do is whip some heavy cream, add water, unsweetened cocoa, vanilla and the sweetener of your choice, and then add the fudge bar mix. Whip a few seconds more and freeze in molds or individual cups and -- enjoy! Wise CHOice Frozen Fudge Bar Mix makes dark, dense chocolate treats but you are not limited to chocolate. For example, maple flavor is a natural. Coffee is marvelous (just replace the water with good drinking-strength coffee). Banana is great, either made with extract or a small piece of real fruit. Or flavor it with a bit of blackstrap molasses, add some pecans, and enjoy a frozen praline.

Like other Wise CHOice products, this mix is a source of dietary fiber. But, as with the others, you'd never know it, because even though it is good for you, what it really does is taste and feel like the real thing.

Please note that the nutrition for frozen deserts must be presented on the basis of half cup servings. That is the equivalent of two bars when you use Tupperware or similar "popsicle" molds. The nutrition information presented below is based on dividing one package into nine servings of two bars each. However, given the absence of carbs to trigger hunger and the presence of fiber, most people would probably feel that one bar is a satisfying serving.

In addition, because most molds hold only six bars, the recipe is scaled for three batches of six bars each. Of course, if you have sufficient molds and freezer space, you are free to make more. If you don't have molds, you can buy popsicle sticks (called "craft sticks" at a hobby store) and use small paper cups with aluminum foil covers to hold the sticks in place. The easiest way to unmold is to run hot water over the outside and gently twist or squeeze to break the connection between the fudge bar and the wall of the mold.

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Expert Foods' Wise CHOice mixes are low carbohydrate, fat-free, sugar-free, starch-free, dairy-free, soy-free, and grain-free. They have been used without problem by low carb dieters, diabetics, and those suffering from lactose intolerance and multiple food sensitivities. Even more unusual, our mixes, as packaged, are practically calorie-free, and also sweetener-free and flavor-free.

Wise CHOice dessert mixes are made of proprietary blends of natural vegetable gums and pasteurized egg whites. All contain fiber, the soluble fiber that is so hard to get, and many are actually good sources of fiber. They contain no glycerine or other sugar alcohols, modified starches, or anything artificial. You add the sweeteners and flavorings that are right for you -- and you can be sure of exactly what's in your dessert.

The nutrition information is presented in accordance with U.S. nutrition label regulations, with no "razzle dazzle" or sleight of hand. Fiber is reported per FDA rules and not presubtracted from Total Carb.value. Soluble fiber is counted at 4 calories per gram, per FDA regulations, even though humans absorb little or no energy values.