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LC Foods Mashed Potatoes LC Foods
Mashed Potatoes

Are you ready for some authentic tasting instant mashed potatoes? These low carb potatoes are great to serve to friends and family. High in fiber for that real fresh mashed potato taste and texture. Easy to prepare - just add water, butter and cream and they're ready to serve.

Mix makes 2 cups and 2 tbsp mashed potatoes.


Nutrition Facts  
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Mashed Potatoes
6 oz. $9.99 $5.49 $5.22
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Gluten Free Low Carbohydrate

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Mashed Potatoes (LC Foods) - Average rating 3.7 (3 reviews)  - Write a review

Nutrition Facts
825-0062
LC Foods
Mashed Potatoes
6 oz.

Nutrition Facts
Serving Size: 3.25 Tbsp (21 g)(approx 1 cup potatoes prepared)
Servings Per Container: 8
Amount
Per Serving
% Daily
Value*
Total Calories 77     
   Calories From Fat    
Total Fat g 0%   
   Saturated Fat g 0%   
   Trans Fat g  
Cholesterol mg 0%   
Sodium 129  mg 5%   
Total Carbohydrates (net carbs + 4.8g) 15.8  g 5%   
   Dietary Fiber 11  g 44%   
   Sugars g 0%   
Protein g 6%   
Net carbs 4.8  g  
*Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Friendly. Gluten Free. Mix makes 7-8 cups LC-MASHED POTATOES.
Ingredients: Contains a proprietary/patent pending blend of insoluble dietary fibers, resistant gluten free starches, non-GMO soy protein isolate, whole potato flakes & salt.
Recommended Use: You will need:2/3 cups boiling water, 2 tablespoon plus 1 teaspoon unsalted melted butter, 1˝ teaspoons (<1 carb per serving) heavy cream, 1 medium-large head of cauliflower, cut into pieces. Directions for ˝ bag use:Boil or steam the cauliflower until very tender and drain. Puree in food processor or with hand mixer until smooth. Use a hand masher if you like lumps in your mashed potatoes. In a large mixing bowl place 3/5 cups (˝ bag) LC-MASHED POTATOES® MIX. Add boiling water, butter and cream and mix together. Add prepared hot pureed cauliflower to bowl and blend together using an electric mixer. Add black pepper, parsley, chives, sour cream, bacon or cheese as desired to taste and serve.
Warning: Allergen Warning: Processed in a facility that uses nuts and gluten.
This product may contain traces of nuts.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact LC Foods at 919-510-6688

The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.

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