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Back to A Beginner's Guide to Low Carbing

Moving up the Carbohydrate Ladder
By Cheri

As you move from one level to another, add carbohydrate foods back into your diet in the order that follows. Your ability to add all the food groups back depends upon your degree of metabolic resistance. For example, someone with high metabolic resistance would probably not be able to add legumes back during Ongoing Weight Loss (OWL), while someone who is young and works out regularly might well be able to do so. Few people can add back all these foods during OWL. Adhering to this order tends to minimize blood-sugar surges that could reactivate cravings:

1. More salad and other vegetables on the acceptable foods list
2. Fresh cheeses (as well as more aged cheese)
3. Seeds and nuts
4. Berries
5. Wine and other spirits low in carbs
6. Legumes
7. Fruits other than berries and melons
8. Starchy vegetables
9. Whole grains



Disclaimer: All content found on "A Beginner's Guide to Low Carbing" is the opinion or suggestion of Cheri and therefore is not necessarily that of Netrition. Cheri received permission to reproduce and distribute any content that was not written by her. Netrition is not responsible for any consequences incurred by anyone following directions or instructions found on these pages. Netrition and Cheri do not claim to be health experts, physicians or dietitians. We encourage you to consult your physician if you have any questions or concerns of a medical nature. Netrition is not responsible for the information on these pages and is not responsible for any typographical errors. The material on this site may not be reproduced, distributed, or otherwise used, without written permission of content owners.

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