Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. The seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.

Chia Seed Meal can make a nutritious addition to protein shakes, cereals, salads, yogurts, and more.

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153-0671 NOW Blanco Salvia - White Chia, Meal 10 oz Nutrition Facts Serving Size: 2 1/2 Tbsp (15g) Servings Per Container: about 19 Amount Per Serving % Daily Value* Total Calories 60         Calories From Fat 45      Total Fat 5  g 8%       Saturated Fat 0.5  g 3%       Trans Fat 0  g   Cholesterol 0  mg 0%    Sodium 3  mg <1%    Total Carbohydrates 6  g 2%       Dietary Fiber 5  g 20%       Sugars 0  g   Show Net Carbs Net Carbs Minus Fiber 1  g Protein 3  g   Vitamin A   0%    Vitamin C   2%    Calcium   10%    Iron   6%    *Percent Daily Values are based on a 2,000 calorie diet. Please refrigerate after opening. Ingredients: White Chai Seed Meal (Salvia Hispanica)(Cold Milled, Non-GMO).   If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact NOW at 1-888-NOW-FOOD