Medium Chain Triglycerides (MCT's) are fats that are naturally found in coconut and palm kernel oil.  MCT's are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption.  MCT's are metabolized very quickly in the liver and are reported to encourage an increase in energy expenditure, while decreasing fat storage.  Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet may therefore help to support healthy weight and body composition.

You might be surprised to learn that consuming saturated fat may help maintain a more healthy physique and body weight. But it’s true, and a growing circle of nutritionists and dieticians believe that not consuming enough “good fat” could be responsible for today’s skyrocketing obesity rates. Unlike most saturated fats, Medium Chain Triglycerides are considered beneficial to several areas of human health. They are composed of caprylic and capric acids and occur naturally in sources such as coconut and palm kernel oils.

As the name implies, medium chain triglycerides are structurally shorter (6-12 carbon atoms) than the more difficult to-burn long chain fatty acids. In comparison to other types of fat that require impressive amounts of enzymes and bile acids during intestinal absorption, MCTs are quickly metabolized by the liver. Their unique structure and biological role makes them an ideal source of energy that is capable of utilizing stored fat, improving muscle energy, and increasing the body’s production of ATP (adenosine triphosphate). A number of clinical studies have suggested that supplementing medium chain triglycerides in place of other saturated fats may be helpful in maintaining a healthy body weight and therefore a more desirable physique.

NOW® MCT Oil is a 100% pure formula that contains only USP pharmaceutical grade MCT oil from vegetarian sources. Each tablespoon typically provides 7.8 grams of caprylic acid and 6.2 grams of capric acid, at only 100 calories per serving. It can be used in place of less healthy oils, and makes a perfect addition in smoothies, meal replacements, and pre/post workout protein drinks.

MCT Oil (NOW) - Average rating (1 review)  - Write a review Show Reviews Reviews May 29, 2009 Reviewer: Sarah in Washington What a great value! I was purchasing my MCT oil from a diet center at many times the cost. There is no difference in product or quality that I can see, and my entire family has taken to using MCT oil instead of butter on toast etc. and using it in protein shakes as well. Thanks for such a great product! Was this review helpful to you? Yes  No

153-0612 NOW MCT Oil, 100% Pure 32 fl oz Nutrition Facts Serving Size: 1 Tablespoon (15ml) Servings Per Container: 63 Amount Per Serving % Daily Value* Total Calories 100         Calories From Fat 100      Total Fat 14  g 22%       Saturated Fat 14  g 70%       Polyunsaturated Fat 0  g      Monounsaturated Fat 0  g      Trans Fat 0  g   *Percent Daily Values are based on a 2,000 calorie diet. Contains NO sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan product. Ingredients: 100% MCT Oil, pharmaceutical grade (USP). Recommended Use: As a dietary supplement, take 1 tablespoon (15ml) 1 to 3 times daily. MCT oil can also be used as a substitute for conventional oils in salad dressings, sauces or cooking as a source of beneficial fatty acids. Warning: Not recommended for frying due to low boiling point. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact NOW at 1-888-NOW-FOOD