NOW Foods Pumpkin Seeds, Raw, Unsalted

NOW
Pumpkin Seeds, Raw, Unsalted

NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long. This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well.

Recipe: Make your own pumpkin seed butter! Lightly toast some raw pumpkin seeds. Add toasted pumpkin seeds with some raw pumpkin seeds to food processor. Drizzle with pumpkin oil. Add salt to taste. Process until you get consistency you like. Delicious! Don't have time to make your own? Try Omega Nutrition Organic Pumpkin Seed Butter.

Nutrition Facts

Add To Cart	Item ID	Product		Unit Size	List Price	Our Price	$200+ Orders
153-0105	NOW Pumpkin Seeds, Raw, Unsalted		16 oz. (454g)	$6.99	$5.19	$4.93
All products are In Stock unless otherwise marked. ** The "$200+ Orders" price reflects a 5% discount for orders that total over $200.
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Baking Products • Low Carbohydrate • Natural Products • Nuts, Seeds and Fruits • Snack Products • Vegetarian/Vegan

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Nutrition Facts

153-0105
NOW
Pumpkin Seeds, Raw, Unsalted
16 oz. (454g)

Nutrition Facts Serving Size: 1/4 cup (31g) Servings Per Container: 15


		Amount Per Serving		% Daily Value*

	Total Calories	180

	Calories From Fat	130

	Total Fat	15	g	23%

	Saturated Fat	4	g	20%

	Cholesterol	0	mg	0%

	Sodium	5	mg	<1%

	Total Carbohydrates	5	g	2%

	Dietary Fiber	3	g	12%

	Sugars	0	g

	Show Net Carbs Net Carbs Minus Fiber	2	g

	Protein	10	g	20%

	Vitamin A			2%
	Vitamin C			0%
	Calcium			2%
	Iron			25%


*Percent Daily Values are based on a 2,000 calorie diet.

Vegetarian/Vegan Product. Refrigeration Recommended after opening.

Ingredients: Raw Pumpkin Seeds.



If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact NOW at 1-888-NOW-FOOD The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.