$6.79 - $10.29
These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. There is no need to grind chia.
Enjoy them on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.
Chia "Pudding" Recipe: In a shaker bottle, mix together 1/4 cup chia seeds, 1 1/2 cups almond milk, 1/4 teaspoon vanilla, and 1 tablespoon maple syrup, honey, or equivalent Stevia. For chocolate flavor, add a teaspoon of cocoa powder. For additional protein, add a scoop of your favorite unflavored protein powder. (If using a sweetened, flavored protein powder, you may want to omit the vanilla and sweeteners.) Shake well and make sure chia seeds are completely covered by almond milk. Refrigerate overnight. The chia seeds will soak up the milk and become thick, similar to tapioca. Eat with a spoon or "slurp it up" with a straw. Delicious and nutritious!
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