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If you follow an athletic or fitness lifestyle, you know that the choices available for breakfast can be limited. Just how many times can you eat egg whites and oatmeal? That's why MET-Rx offers a high protein, low fat pancake mix. MET-Rx Protein Plus High Protein Pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good.

When you’re craving a hot, flavorful alternative for breakfast, MET-Rx Protein Plus High Protein Pancakes are a great solution. Two scoops make about 3 pancakes delivering 12 grams protein and only 190 calories. With as much protein as a 3 egg white omelet , MET-RX Protein Plus High Protein Pancakes make bodybuilding breakfasts delicious once again.

Each serving contains:
• 12g Protein
• Only 2.5g Fat
• A good source of fiber
• Loaded with key vitamins and minerals needed for muscle metabolism

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Pancake Mix (MET-Rx) - Average rating (1 review)  - Write a review Show Reviews Reviews (1) (0) (0) (0) (0)   2 of 2 people found the following review helpful. October 24, 2007 Reviewer: A customer in California Simply amazing. I really did not expect these pancakes to turn out the way they did. They come out light and fluffy like high-grade pancakes from a pancake house but with an added protein bonus. I have replaced my morning oatmeal with these pancakes. I do recommend to either sweeten them with a syrup of your choice or Splenda. Was this review helpful to you? Yes  No

51-0146 MET-Rx Pancake Mix, Original Buttermilk 2 lb. Nutrition Facts Serving Size: 2 Scoops (57g), Makes About 3 Pancakes Servings Per Container: 16 Amount Per Serving % Daily Value* Total Calories 190         Calories From Fat 25      Total Fat 2.5  g 4%       Saturated Fat 2  g 9%       Trans Fat 0  g   Cholesterol <5  mg 1%    Sodium 560  mg 24%    Potassium 160  mg 5%    Total Carbohydrates 33  g 11%       Dietary Fiber 3  g 13%       Sugars 8  g   Show Net Carbs Net Carbs Minus Fiber 30  g Protein 12  g 24%    Vitamin A     0%    Vitamin C     0%    Calcium     10%    Iron     8%    Thiamin (B1)     2%    Riboflavin (B2)     20%    Niacin (B3)     45%    Phosphorus     60%    Magnesium     2%    *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Wheat Flour, Barley Flour, Sugar, Wheat Gluten, Metamyosyn® HPP Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Milk Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Flaxseed, Natural and Artificial Flavor, Buttermilk Powder, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate. Recommended Use: Blend 2 Scoops (57g) (makes about 3 Pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix! Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300°F griddle. Cook pancakes 1-1 1/2 minutes per side or until golden brown, turning only once. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact MET-Rx at 1-800-55-MetRx The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.