Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed) and water. Kelp Noodles are fat-free, gluten-free and very low in carbohydrates and calories.
Their noodle form and neutral taste allow for a variety of uses including salads, stir-fries, hot broths and casseroles. Their healthful content provides a rich source of trace minerals including iodine, which kelp is well known for. Their unique texture completes the package, making Kelp Noodles a one-of-a-kind healthful and tasty alternative to pasta and rice noodles. Best of all, no cooking is required. Just rinse and add the noodles to any dish and they are ready to eat.
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Kelp Noodle Salad
Honey Mustard Dressing
Apples, thinly sliced
Salt, to taste
Combine all ingredients and mix well.
Kelp Noodle and Vegetable Stir Fry
12 ounces Kelp Noodles
1/2 cup onion
1/2 cup bean sprouts
1/2 cup carrots
1/2 cup red bell pepper
1/2 cup mushrooms
1 tsp garlic, minced
1 Tbsp olive oil
Bragg's Liquid Aminos (or Tamari or soy sauce), to taste
Dash of sugar or sugar alternative, to taste
Dash of salt and pepper
1/2 cup vegetable broth or water
Sautee the garlic in the olive oil. Add the vegetables and sautee until cooked. Add the rinsed Kelp Noodles along with the soy sauce, sugar, and broth and mix. Sautee until the noodles have softened. Add salt and pepper to taste.
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