Follow Wrath’s legendary Journey from the first week all the way to the eighteenth. Filled with insight, understanding and practical knowledge, the Journey Book is a must-have compilation for any loyal Animal. Inside, you'll find the entire Journey, all 72 entries, plus Wrath's previously unpublished training routines, diets, some "lost entries", and training/cardio/diet logs. The Journey compilation is a must-have for all die hard members of the Animal iron brotherhood.