Old school bodybuilders grew up on milk protein and egg white protein. For them, we have Milk & Egg, an ideal combination of milk protein (casein & lactalbumin) and egg protein (albumin). Research has shown that the specific blend of proteins found in this protein supplement can help promote significant muscle growth when combined with anaerobic resistance training. As a great-tasting shake, Milk and Egg Protein contains only slow-acting proteins and is formulated to be easily digestible and readily utilized by your body. To optimize your muscle gains and to prevent muscle catabolism, it is highly recommended to take in protein every three hours.

52-0496 Universal Nutrition Milk & Egg Protein, Chocolate 3.5 lb. Nutrition Facts Serving Size: 1 Scoop (34.8g) Servings Per Container: 46 Amount Per Serving % Daily Value* Total Calories 112      Total Fat 0  g 0%       Saturated Fat 0  g 0%       Trans Fat 0  g   Total Carbohydrates 4  g 2%       Sugars 4  g   Protein 24  g 48%    Vitamin A (as beta carotene) 2500  I.U. 50%    Vitamin C (as ascorbic acid) 30  mg 50%    Calcium (as sulfate) 500  mg 50%    Iron 180  mcg <2%    Vitamin D (as ergocalciferol) 200  I.U. 50%    Thiamin (B1) (as mononitrate) 750  mcg 50%    Riboflavin (B2) 850  mcg 50%    Niacin (B3) (as niacinamide) 10  mg 50%    Pyridoxine (B6) 1  mg 50%    Cyanocobalamin (B12) 3  mcg 50%    Biotin 75  mcg 25%    Magnesium (as oxide) 100  mg 25%    L-Leucine (branched chain) 2017  mg   L-Isoleucine (branched chain) 1320  mg   L-Valine (branched chain) 1583  mg   L-Lysine 1776  mg   L-Methionine 603  mg   L-Phenylalanine 1176  mg   L-Threonine 1079  mg   L-Tryptophan 372  mg   L-Alanine 663  mg   L-Arginine 889  mg   L-Aspartic Acid 1512  mg   L-Cystine 72  mg   L-Glutamic Acid 4701  mg   L-Glycine 551  mg   L-Histidine 675  mg   L-Proline 2447  mg   L-Serine 1374  mg   L-Tyrosine 1402  mg   Sodium 145  mg   Protein Enzyme Complex (Papain, bromelain) 50  mg   *Percent Daily Values are based on a 2,000 calorie diet.   Other Ingredients: Universal's Exclusive Protein Blend (consisting of calcium caseinate [milk], lactalbumin and egg white albumin), dextrose. maltodextrin, natural flavors, lecithin (soy). Recommended Use: Mix 1-2 level scoops in a blender with 6-12 ounces of your favorite beverage. Intense training for healthy athletes, see chart on label. Warning: KEEP OUT OF REACH OF CHILDREN. The tryptophan in the product is naturally occuring. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Universal Nutrition at 1-800-872-0101