Winning The Arms Race
By Charles Poliquin
In Winning the Arms Race, Charles presents his Ultimate Arm
Program - a six month prescription for maximal gains in arm size
and strength. The program is difficult, but it works. Winning the
Arms Race is a product of Charles' two decades of experience
writing weight training routines for hundreds of individuals.
In the six chapters of this book, Charles will take you step by
step through the training routines that make up the program. For
every workout, Charles will provide specific loading parameters
(number of sets and repetitions, exercise tempo, and duration of
rest intervals). Also, you will be given detailed instructions on
exercise technique. Everything you need to know in order to train
your arms for the next six months is in this book.
84 pages.
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Foreword
Introduction
How to Read the Workouts
Progressive Overload and Planned Variation
The Kaizen Principle and Micro-Loading
The Training Diary
Technical Limit
How to Warm Up
How to Combine This Program with Your Existing
Program
Phase 1 Workouts 1-6
Double Tri-Sets
Phase 2 Workouts 7-12
The Maximal Weights Methods
Phase 3 Workouts 13-18
Uni-Angular Tri Sets
Phase 4 Workouts 19-24
Maximal-Tension Drop Sets
Phase 5 Workouts 25-30
Multi-Grip / Multi-Pathway System
Phase 6 Workouts 31-36
Four-Percent Solution / Broad Pyramid Combination
How to Perform the Exercises
An Illustrated Guide
About the Author
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Customer Reviews
Charles Poliquin is a native of Ottawa, Canada. While completing
graduate studies in Exercise Physiology in Canada, Charles began
coaching athletes, a career move that has resulted in hundreds of
medals, wins and personal bests of many elite athletes. He is
known worldwide for producing faster athletes. When a country
wants a Gold medal, they come to Charles.
Coach Poliquin has been hailed as the most
successful strength coach in the world. He has
spent years-researching European journals (he is
fluent in English, French and German) and
speaking to other coaches and scientists in his
quest to optimize training methods. He has
perfected the art of writing routines that produce
results, and his books and courses are the
culmination of his theories and knowledge.
Charles Poliquin has lectured extensively on
practical and theoretical aspects of physical conditioning in eight
different countries and in 3 different languages. Charles has also
written over 500 articles for various web sites, magazines and
journals. His work has been translated in 7 different languages.
English, Swedish, German, French, Italian, Dutch and Japanese.
Charles currently writes a monthly column in Muscular
Development magazine.
Applied Background:
Charles Poliquin is recognized as one of the Worlds most
successful strength coaches, having coached Olympic medalists in
twelve different sports including the US female track and field for
the Olympics 2000.
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