Winning the Arms Race by Charles Poliquin

Winning The Arms Race

By Charles Poliquin

In Winning the Arms Race, Charles presents his Ultimate Arm Program - a six month prescription for maximal gains in arm size and strength. The program is difficult, but it works. Winning the Arms Race is a product of Charles' two decades of experience writing weight training routines for hundreds of individuals.

In the six chapters of this book, Charles will take you step by step through the training routines that make up the program. For every workout, Charles will provide specific loading parameters (number of sets and repetitions, exercise tempo, and duration of rest intervals). Also, you will be given detailed instructions on exercise technique. Everything you need to know in order to train your arms for the next six months is in this book.

84 pages.

Foreword
Introduction
How to Read the Workouts
Progressive Overload and Planned Variation
The Kaizen Principle and Micro-Loading
The Training Diary
Technical Limit
How to Warm Up
How to Combine This Program with Your Existing Program
Phase 1 Workouts 1-6
Double Tri-Sets
Phase 2 Workouts 7-12
The Maximal Weights Methods
Phase 3 Workouts 13-18
Uni-Angular Tri Sets
Phase 4 Workouts 19-24
Maximal-Tension Drop Sets
Phase 5 Workouts 25-30
Multi-Grip / Multi-Pathway System
Phase 6 Workouts 31-36
Four-Percent Solution / Broad Pyramid Combination
How to Perform the Exercises
An Illustrated Guide
About the Author

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Charles Poliquin is a native of Ottawa, Canada. While completing graduate studies in Exercise Physiology in Canada, Charles began coaching athletes, a career move that has resulted in hundreds of medals, wins and personal bests of many elite athletes. He is known worldwide for producing faster athletes. When a country wants a Gold medal, they come to Charles.

Coach Poliquin has been hailed as the most successful strength coach in the world. He has spent years-researching European journals (he is fluent in English, French and German) and speaking to other coaches and scientists in his quest to optimize training methods. He has perfected the art of writing routines that produce results, and his books and courses are the culmination of his theories and knowledge.

Charles Poliquin has lectured extensively on practical and theoretical aspects of physical conditioning in eight different countries and in 3 different languages. Charles has also written over 500 articles for various web sites, magazines and journals. His work has been translated in 7 different languages. English, Swedish, German, French, Italian, Dutch and Japanese. Charles currently writes a monthly column in Muscular Development magazine.

Applied Background:

Charles Poliquin is recognized as one of the Worlds most successful strength coaches, having coached Olympic medalists in twelve different sports including the US female track and field for the Olympics 2000.