Barlean's Forti-Flax premium ground flaxseed is a nutritional powerhouse delivering essential Omega-3 fatty acids plus fiber, all 10 amino acids, vitamins and trace mineral and phytonutrients including lignans. Barlean's proprietary cold-milling process gently liberates these elements without damaging the delicate Omega-3s or altering the natural light and nutty flavor. Forti-Flax is easy to use .... just sprinkle on your favorite foods or stir into juice or water. Flax adds a nutty flavor to baked goods, cereals, yogurt, and smoothies.
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