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1 of 1 people found the following review helpfulJuly 30, 2020Reviewer: BARBARA in Texas* This is a HUGE carton of shake mix...wasn't expecting that! But fine - I'll use it over time. I don't put heavy cream in it, as the directions advise. I'll put my leftover morning coffee &/or some almond milk to equal maybe 1-1/2 cups of liquid. 1-1/2 scoops of the mix, plus some ice cubes. The mix actually blends very thick & creamy and I like my shakes super cold so I add ice. The label, if using added heavy cream, says the final concoction = 500+ calories. That just seemed like a lot to me, thus my substitutions. I like that it's not gritty at all. 4 stars is bc it's not perfect but pretty darn good!