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May 25, 2016Reviewer: Mohammad in Saudi Arabia* it can't be swallowed, i have to chew it
February 11, 2009Reviewer: Ozgur in Turkey* It really works, I have been using the product for a month. I feel the difference. But you have to use it with a Glutamine/BCAA product together. Before the workout I take 5 and after workout I take another 5 pills with Scivation Xtend. I recommend it. Also there is nothing to say about the firm, Optimum Nutrition is the best company in the market.