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October 29, 2012Reviewer: Stephen in Oklahoma* Compared to simple creatine monohydrate powder, ON's pre load complex is out of this world! Minimal bloating due to water retention is the only con of this product. Optimum Nutrition pre load complex is great for pre workout energy but I found it to be even better as a post workout/recovery drink. Due to 70g of fast acting carbs, 10g creaPure, plus BCAA's, it provides all the essentials for fast recovery except protein. I stopped using this product for a couple weeks and found my muscles to be more sore after a workout and the soreness lasted a day longer. Glad to be back on pre-load! Definitely get this if your looking into creatine supplements!This review is specific to Pre-Load Creatine Complex, Fruit Punch
0 of 1 people found the following review helpfulJanuary 17, 2011Reviewer: Brent in Tennessee* Another reason why I am such a fan of Optimum Nutrition. Just what you need at a good price. The orange and grape flavors are very good, I have not tried the fruit punch. I typically mix one scoop with 10-12 ounces of water and drink during the last half hour or so of my workouts with extra BCAA's and glutamine added in. I think it definitely helps you finish strong, and I have noticed muscle and strength gains while using this. It has become a staple for me and I highly recommend it.This review is specific to Pre-Load Creatine Complex, Mandarin Orange