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2 of 4 people found the following review helpfulSeptember 15, 2009Reviewer: Jacob in New Jersey* It's hard to really tell how much something like this does for you. Phosphatidyl serine is supposed to help you deal with stress and working out can be very stressful. I would take one pill with post-workout shake and it seemed to help with stress, but it could have just been a placebo effect. I haven't taken it in a while and I do feel more stressed, but again, that's just anecdotal. The research on phosphatidyl serine, inosital and choline seems pretty solid though, so I just ordered some more of these. One thing I can say is that I didn't notice any negative effects.