* I am still taking this after a year. I started for weight, but actually found it advertised as a help for children with asthma, so i tried it. It really helped- i can take with our without food. If I am coughing, wheezing, I take right away. It takes a little longer and has a more subtle effect than the inhaler, but is much better for me than the inhaler. After several months I was able to throw the inhaler away. Do some web research on CLA and helping asthmatics, it truly helped me. I take and it causes me to cough out stuck phlegm, but not to hard. It helps with breathing. I take one before I work out. I take two or more if have an asthma attack. I still keep the inhaler, but have not needed it for over a year now. I also had a chiropractor fix my ribs, and that helped the breathing also. Great product.

* I really like this product. It makes me "pee" like crazy. It seems to help with my body's retaining water or may even help with losing some weight = if I diet when I take it. The only hard part I have is remembering to take it before meals since most of my vitamins I sort out and take after a meal. It never made me nauseous to take before meal. This is a very good product.