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1 of 1 people found the following review helpfulJune 21, 2007Reviewer: Kirsten in Florida* You have to make sure you eat properly to achieve maximum effect for this product, but it helps you not gain weight when you go out for dinner or want to have the occasional splurge. If you use this in conjunction with a healthy diet, you WILL lose weight! I bought this as well as the Starch Blocker and I never really have to worry about what I'm eating making me gain. It's not going to make you just shed pounds, but it will definitely aid in regulating your fat intake and preventing you from absorbing excessive amounts.