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4 of 4 people found the following review helpfulJune 04, 2009Reviewer: Suplementos Alim. Rodrigo in Chile* Very good supplement. Take 6 caps each day for 30 days (2 bottles) and I gained 5 lbs of pure muscle and vascularity. My weight in the past has been 150 lb, and now my weight is 155 lbs with identical mass of fat.(6%)