February 12, 2010Reviewer: bruce in California* I've used this product for the past 9 months and have lost 2 inches off my waist and increased muscle mass in all parts of my body. I take 3 just before bedtime daily, and when I wake up I feel stronger as if I've just had a light work-out. It does exactly what it says - takes from your fat to increase muscle. I've tried tons of things over the past 5 years, and this is the best for lowering fat and increasing lean muscle without even working out or changing my eating habits. Adding the 1GF spray keeps my complexion looking like I'm 20 even though I'm twice that age. It also keeps my hair thick and no gray!