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  • 5/5 March 29, 2021
    * I've been having trouble sleeping, I take melatonin but it is just not enough. I keep waking up. I learned the OTC allergy pill I was using to make me sleepy is a associated with Alzheimers so I want to stop taking that. The L-Tryptophan filled the bill, it helps you sleep with no side effects, well, it has one side effect, it makes you happy. I take it during the day to do just that.
    NOW L-Tryptophan
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  • 5/5 September 02, 2013
    * I use this with now true calm, inositol, valerian root, and melatonin. After years of being on tons of prescription medication for a sleep disorder I sleep through the night and rest a lot better than I did with the prescription medication and wake up in a great mood.
    NOW L-Tryptophan
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  • 5/5 May 17, 2011
    * 1000mg 30-45 min before bed and you will sleep like a baby. Be prepared to have some vivid dreams as it increases the amount of time spent in REM sleep which is a good thing. Not nightmares, just long dreams. And is a big mood booster. Won't be without it. I would not take it during the day. Only at night.
    NOW L-Tryptophan
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  • 5/5 July 06, 2010
    * Take 3 before bedtime. Best sleep aid there is.
    NOW L-Tryptophan
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  • 1 of 1 people found the following review helpful
    5/5 June 13, 2010
    * I have recommended L-Trytophan to many of my friends. This is one of the few products I really can tell when I take for a few days that something is working. Keeps stress and anxiety at bay.
    NOW L-Tryptophan
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