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1 of 1 people found the following review helpfulDecember 15, 2009Reviewer: Sharon in Florida* I am happy I discovered this product. I take a tablespoon every night before going to bed and it helps to keep me regular during the day. I have not had any constipation issues since I started taking the product. It helps that it tastes good also.This review is specific to Liquid Cal Mag, Blueberry Flavor