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August 29, 2008Reviewer: Jeff in Iowa* Great product great price. Beta-Alanine is a must for them extra reps or for me that heavier set. I have gained that extra set (say 20-30 pounds/rep) You will feel a tingle in your back of the neck and yours ears for 10-20 minutes/don't panic it'll pass! I take 3-4 grams per day in these tablets (also pre-workout products have Beta-Alanine in them now days) bottom line, the 30min before workout dose is 2grams of this product and then if you take a pre-workout supplement (like say-HORSEPOWER) your whole body will tingle!