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1 of 1 people found the following review helpfulJune 16, 2009Reviewer: Jeff in Maryland* I took a whole bottle according to the directions. I followed all the directions regarding carbs, timing, etc. I worked out hard, hitting each muscle group once per week. I saw no improvement in muscle or strength. I use a Tanita fat scale. The only noticeable effect was that I didn't get fatter while eating all those carbs.