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January 18, 2019Reviewer: Verne in Iowa* I've taken Ashwagandha many times in the past and didn't really notice anything. I heard it was a good addition to a Keto diet so I gave it another try. Didn't notice much until I started taking it in the evening and sleep just gets better and better. Before I was lucky to get 3-4 hours at a time, even after large doses of melatonin or benedryl, but last night I slept 7 hours straight through.
I'm taking 2-3 caps of NOW's 450 mgs in the evening and during the day with other herbs for cortisol control and appetite suppression. I think it has helped with anxiety too. Not sure why it's so effective now when I took so much of it with little effect in the past. Before I usually got Ayurvedic brands straight from India, thinking anything less would be inauthentic but will be getting this brand from now on. Very impressed.
1 of 1 people found the following review helpfulDecember 16, 2010Reviewer: Colleen in Connecticut* I have been using this product for a year. Now Ashwagandha has worked well in helping me to fall asleep and,if I wake during the night, to get back to sleep.
1 of 1 people found the following review helpfulAugust 17, 2010Reviewer: Beth in Illinois* Great product! I have always been able to count on the NOW products. NOW Ashwagandha gives me consistent results. I use it to combat depression and help my thyroid function. This product has truly made a difference.