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1 of 1 people found the following review helpfulFebruary 24, 2014Reviewer: Linda in Israel* This product has simply saved my life. For years I suffered from back pain, and every few months my back would seize up to such an extent that I was literally crippled for a week or so. You know - when the best you can achieve is the GORILLA walk? And the only place that gives any relief is flat on the floor? Since taking Glucosamine/Chondroitin/MSM DAILY I feel reborn! I can do things I haven't been able to do for years - like pick up my grandchildren (great joy!). Recommendation: it definitely works best together with regular exercise. I do half an hour on the treadmill, followed by half an hour of gentle exercises 3 times a week. I hate it ! But I DO IT! And it has more than paid off.