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0 of 1 people found the following review helpfulApril 04, 2007Reviewer: Karl in Illinois* I usually take 2 of these a little before my workout, especially if I'm dragging that day. I don't use it to lose weight but just for a little "pep" during my workout. It's better than slamming back 2 cups of coffee. And now that's its ephedra-free it's much safer. Be sure to take with a large glass of water or you'll be burping up the powder inside the pills within a few minutes!