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March 02, 2016Reviewer: A customer in China* I HAVE taken this product, and whilst I wouldn't say that it's my main creatine supplement (I also use Musletech Creactor), this Now Kre-Alkalyn is as good as any other, plus it's in a handy 'take anywhere' capsule.
I find that typical 'mono' creatines play havoc with my stomach, namely my bowels, if you know what I mean.
As for dosage; that's personal preference, but I take creatine for post exercise recovery, with food and several times a day, after a workout.
0 of 4 people found the following review helpfulJuly 27, 2012Reviewer: julie in Michigan* I have not taken this brand of kre alkalyn.This is the only brand that sayes to take 2-4 times daily(2 tabs),all the other brands directions say to take once daily(2 tabs) ????