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April 24, 2012Reviewer: Tina in Ohio* I have used this product for the past month at least once & sometimes twice a day if I get my 2 a day workouts in and I am leaner than I have ever been which says a lot since I've been working out faithfully for the past 8 years and have been real serious the past 3 years attending a 6 week boot camp session 4 times/year with my trainer (who by the way is still in the Air Force.) I am seeing definition in places I didn't know there were muscles! I would highly recommend this product and for 100 servings @ $14 you can't go wrong, plus the ingredient list has 1 item and that's the Creatine Monohydrate so there are no fillers or extras in there.