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1 of 1 people found the following review helpfulMarch 24, 2007Reviewer: Ken in Tennessee* Both my son and I use this daily vitamin. I feel the best I have ever felt taking this. Prior to using this vitamin (without iron) I believe as a male I was getting too much iron, and this vitamin solves that problem as well as seeming to provide an excellent balance of everything else I need. I only supplement this vitamin with 1000mg fish oil and a magnesium tablet. I find I have fewer cramps both day and night after running.