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September 04, 2017Reviewer: Cynthia in New York* I got this for free with purchase. So in that it is OK. It is just a cup with a lid. There is nothing to help with the mixing inside and you need to take off lid to drink. I gave it a 3 because the pre- workout drink it came with it worked. I wouldn't recommend it because it's not worth buying- you couldn't use it for protein powder and can't drink from it without removing lid.