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October 02, 2014Reviewer: Susan in Nebraska* This makes a great tasting low carb cereal and works well in many one minute muffin and pancake recipes too. To make cereal, I mix 4 TB with an egg, a TB oil and a couple TB of either cream, cream cheese or Greek yogurt plus cinnamon and sweetener. Stir well and microwave one minute. Stir again and microwave one more minute. Top with a little coconut or almond milk. Great for adding fiber to your diet,