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June 17, 2018Reviewer: Verne in Iowa* I've tried adding this to coffee while on a keto diet. At first I used only a half teaspoon per day and gradually increased to a tablespoon. After a few days at a tablespoon per day, I experienced severe and explosive diarrhea unlike anything I've ever encountered. I'm talking demonic, exorcist, won't make it to the bathroom, diarrhea. It really cleaned me out like never before.
That said, I think if I limit it to a teaspoon or less per day, it's a nice addition to my keto diet. I felt clearer mentally, perhaps less depressed, which I've noticed before with caprylic acid formulas.
Use with caution though. Increase dose very gradually.