Ronnie Coleman's Cost of Redemption Video (DVD)

Not Available For Sale

Training for the 2003 Mr. Olympia

196 minutes. Filmed August 2003 in his off-season. Includes four days his whole-body workouts: 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more. 310 lbs Massive body Mega-off-season-workouts.

 

DVD Content

DAY 1:

  • Meal #1
  • Shoulders & Calves
  • Seated Calf Raises
  • Calf Raise on leg machine
  • Dumbbell Presses
  • Laterals + Presses on machine
  • Dumbbell Front Raises
  • Cable Rear Laterals
  • Bent-Over Cable Laterals
  • Barbell Shrugs
  • Meal #2
  • Cardio
  • Meal #3
  • Meal #4

DAY 2

  • Meal #1
  • Legs
  • Extensions
  • Squats
  • Leg Presses
  • Standing One-Leg Curls
  • Stiff-Legged Deadlifts
  • Meal #2
  • Cardio
  • Meal #3
  • Deep Tissue Massage
  • Meal #4

DAY 3

  • Meal #1
  • Chest, Triceps & Abs
  • Abs Part 1
  • Bench Presses
  • Incline Bench Presses
  • Decline Bench Presses
  • One-Arm Dumbbell Extensions
  • Machine Dips
  • Pressdowns
  • Abs Part 2
  • Meal #2
  • Cardio
  • Meal #3
  • Meal #4

DAY 4

  • Meal #1
  • Calves @ Home Gym
  • Donkey Calf Raises
  • Calf Raises on Machine
  • Seated Calf Raises
  • Back & Biceps
  • Front Pulldowns
  • Behind the Neck Pulldowns
  • Seated Cable Rows
  • Dumbbell Pullovers
  • Machine Curls
  • Dumbbell Alternate Curls
  • Cable Curls
  • Pose
  • Meal #2
  • Meal #3
  • Meal #4
  • Bonus Track

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2019 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.