Ronnie Coleman's Cost of Redemption Video (DVD)

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Training for the 2003 Mr. Olympia

196 minutes. Filmed August 2003 in his off-season. Includes four days his whole-body workouts: 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more. 310 lbs Massive body Mega-off-season-workouts.

 

DVD Content

DAY 1:

  • Meal #1
  • Shoulders & Calves
  • Seated Calf Raises
  • Calf Raise on leg machine
  • Dumbbell Presses
  • Laterals + Presses on machine
  • Dumbbell Front Raises
  • Cable Rear Laterals
  • Bent-Over Cable Laterals
  • Barbell Shrugs
  • Meal #2
  • Cardio
  • Meal #3
  • Meal #4

DAY 2

  • Meal #1
  • Legs
  • Extensions
  • Squats
  • Leg Presses
  • Standing One-Leg Curls
  • Stiff-Legged Deadlifts
  • Meal #2
  • Cardio
  • Meal #3
  • Deep Tissue Massage
  • Meal #4

DAY 3

  • Meal #1
  • Chest, Triceps & Abs
  • Abs Part 1
  • Bench Presses
  • Incline Bench Presses
  • Decline Bench Presses
  • One-Arm Dumbbell Extensions
  • Machine Dips
  • Pressdowns
  • Abs Part 2
  • Meal #2
  • Cardio
  • Meal #3
  • Meal #4

DAY 4

  • Meal #1
  • Calves @ Home Gym
  • Donkey Calf Raises
  • Calf Raises on Machine
  • Seated Calf Raises
  • Back & Biceps
  • Front Pulldowns
  • Behind the Neck Pulldowns
  • Seated Cable Rows
  • Dumbbell Pullovers
  • Machine Curls
  • Dumbbell Alternate Curls
  • Cable Curls
  • Pose
  • Meal #2
  • Meal #3
  • Meal #4
  • Bonus Track

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