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A majority of athletes are poorly hydrated entering workouts. Pair EAS Hydrate with your workouts to benefit from the precise balance of electrolytes and glucose for fast rehydration. EAS Hydrate contains 270mg sodium and 340mg Chloride per 8 fluid ounce serving, which closely matches the content of major electrolytes lost per every 8oz of sweat. Plus, with only 25 calories per serving, 5g of sugar and 180mg Potassium per serving, Hydrate is built for serious hydration, allowing you to perform at your peak.