Farmer's Market Organic Pumpkin is rich, smooth and delicious, and ready to use for everything from baked delights to savory center of the plate entrees. Use it in a variety of recipes including pies, muffins, cookies, soups...even chili.

Canned pumpkin is not only quicker to prepare, it has more readily available beta-carotene than fresh. The heat used during the canning process causes more bio-available, beta-carotene to form, which means the body can process the nutrient more efficiently.

Farmer's Market Organic Pumpkin has large amounts of dietary fiber and antioxidants, is very low in fat and calories, and high in potassium. It also contains a fair amount of vitamin C and other nutrients such as niacin, vitamin E, calcium and iron.
Recipes using Farmers Market Foods Pumpkin

Please view the recipe video below for a low carb pumpkin pie so creamy and delicious and easy to make with Carb Counters Press 'n Bake Pie Crust Mix.

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Featured Farmers Market Foods Pumpkin Recipes

• Carb Counters Easy Pumpkin Muffins
• Carb Counters Pumpkin Dip
• Low Carb Pumpkin Pie