Low Carb/Reduced Calorie Fruit Topping

Jok n Al Fruit Toppings are low calorie, low carb, low in sugars, gluten free and have a full rich taste. Enjoy Jok n Al Fruit Toppings on tortillas, bread, toast, muffins, and ice cream.

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Creamy Fruit Mouse (an original Jok n Al recipe)

4 servings

1 cup low fat unsweetened yogurt
1 1/2 cups Jok n Al Topping or 1 cup Jok n Al Fruit Spread - flavor of your choice
2 teaspoons gelatin (for Topping) or 1 teaspoon gelatin (for Fruit Spread)
2 egg whites
1 tablespoon lemon juice (to taste)

Combine yogurt and Topping or if using Jok n Al Fruit Spread, heat Jok n Al Fruit Spread over low heat until melted, then combine with yogurt. Dissolve gelatin over low heat with 1-2 tablespoons water. When thoroughly dissolved, mix into yogurt mixture. Fold in egg whites, which have been beaten until soft peaks form. Add lemon juice. Pour into bowl or individual glasses. Serve with crisp dessert biscuits or wafers, low fat dairy whip or whipped cream if liked.

Fruit and Bran Muffins (an original Jok n Al recipe)
12 muffins

Sift together:
1 cup flour
1/2 teaspoon salt
1 teaspoon baking powder

11/2 cups wheat bran flakes
1 teaspoon baking soda
2 teaspoons mixed ground spice orground ginger (spices optional)
3 tablespoons granular Splenda sweetener (or sugar)

Add and mix lightly to just combine:
1 cup non-fat milk
2 beaten eggs
1 tablespoon vegetable oil

Spoon some mixture into greased or non-stick muffin tins (about 1/3 full), Pour some (about 1 tablespoon) Jok n Al Topping (flavor of your choice) into center avoiding it reaching the sides. Carefully spoon more muffin mix around Topping (no need to cover center). Tin should be approximately 2/3 full. Bake in pre-heated oven 400°F (200°C) 10-12 minutes.

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