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LC Foods 100% Organic non-GMO Black Soybeans are low in net carbs. Soybeans are the lowest in net carbohydrate of all the beans and legumes family with only 3g of net carbs per serving of over 3 tablespoons of dry uncooked beans or over 1/2 cup once they are cooked and prepared. LC Foods black soybeans are dry/uncooked and need to be prepared ahead before consuming. Add some to your meat and vegetable stir-fry, or make low carb baked beans using low carb brown sugar, bacon and onions.