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Not your average dried fruit, flavor-packed Navitas Naturals Goldenberries boast an excellent nutritional profile. Navitas Naturals Goldenberries is best noted for its high amounts of carotene and bioflavonoids (vitamin P) -- nutrients which studies have shown to produce anti-inflammatory and antioxidant activity (among many other benefits). Goldenberries are also an excellent source of vitamin A, vitamin C, and contain a good amount of dietary fiber and pectin. Unlike most fruits, Goldenberries also contain protein and phosphorous.
Goldenberries (also known as Gooseberries or Incan berries) have been enjoyed for their health properties in South American cultures for thousands of years, and with their unique sweet and tart taste, these berries are not to be forgotten any time soon. Nature's version of a "Lemonhead" candy, Navitas Naturals Goldenberries make a delicious snack that is nutritionally packed with anti-inflammatory bioflavonoids, vitamins A and C, and protein.
Ancient Native American cultures ate fresh and boiled Goldenberries. When the berries were discovered in abundance, the fruits were pounded and shaped into patties that were dried. The tangy tartness of the Goldenberry makes it an especially delicious treat all by itself or mixed in with trail mixes, nuts, popcorn or other snack foods. The dried berries are also a tasty addition to salads, yogurts and oatmeal, or even mixing whole or chopped Goldenberries into cookies, smoothies, and raw or cooked desserts.
Golden Skin Glow Smoothie
- 1/2 cup Navitas Naturals Goldenberries
- 1/4 tsp. Navitas Naturals Camu Powder
- 1/4 cup Cashew Whole Nuts
- 2 Tbsp. Navitas Naturals Hemp Seeds
- 1 cup frozen mango
- 3/4 cup pineapple juice
- 1/2 cup orange juice
- 2 Tbsp. lime juice
- 1 cup water
- 1 tsp. Vanilla Extract
- 2 cup ice
- Navitas Naturals Coconut Palm Sugar (or stevia to taste)
Blend, serve, enjoy, glow! Yield: About 2