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NuNaturals Pure Liquid Cinnamon Extract uses an extract that has been extracted only with water. This eliminates the toxins that are produced when cinnamon is extracted using alcohol. While alcohol extraction is the preferred method for most herbs, Cinnamon needs to be extracted in this way to maintain the purity of the extract. Alcohol is added to the final liquid product as a preservative. NuNaturals Pure Liquid Cinnamon Extract is a highly concentrated extract and should not be confused with less potent tinctures. NuNaturals Pure Liquid Cinnamon Extract is a 10:1 extract. One dropperful or 20 drops are equal to 1 gram of the powdered herb. This was the amount used successfully in studies. Suggested serving is twenty drops taken with meals. Because it is in a liquid form, it will get into the bloodstream very quickly and so it will get to work faster than tablets or capsules.