Nutiva grinds fresh whole chia seeds for your convenience. Enjoy Nutiva Chia Seed in yogurt, oatmeal, baked goods, or smoothies.

Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. Nutiva Chia Seed are versatile for use in recipes both savory and sweet, including yogurt and oatmeal, or in smoothies, added to sauces as a thickener and to muffins and cakes as an egg replacement.

Chia Oatmeal:

1 bowl of hot oatmeal
2 Tbsp. Nutiva Coconut Manna
2 Tbsp. Nutiva Chia seed or Nutiva Hempseed
1 Tbsp. honey or maple syrup

Warm, stir and drizzle the honey or syrup. Yum!

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