Cheesy Crusted Pork and Egg Casserole

Recipe Courtesy of LowCarbFriends, Posted by Kevinpa, Member



Crust Ingredients:

Filling Ingredients:

  • 1 lb ground pork
  • 1 clove garlic, minced
  • 4 green onions
  • 4 sprigs fresh Italian parsley
  • 4 sprigs fresh thyme
  • 1 sprig fresh chives
  • 1/2 cup low carb bread crumbs
  • 1/4 cup Parmesan cheese
  • 1 cup chedder cheese
  • 6 eggs
  • 4 oz sour cream
  • 4 oz heavy cream
  • salt and pepper to taste

Preparation Instructions:

Mix all CRUST ingredients until well incorporated. Turn out dough onto parchment and roll out to approximately 12" X 8" square. Remove top parchment and flip and place dough in the bottom of a 13 x 9 baking dish. Bake in a 350 oven for 15 minutes. Remove crust from oven and set aside.

Brown ground pork with garlic and green onions, drain and spread over crust. Combine parmesan, chedder, breadcrumbs, and herbs, then sprinkle evenly over pork. Mix egg with sour cream and heavy cream, and then season with salt and pepper. Pour entire mixture over casserole. Bake in a 350 oven for 30 minutes until golden brown.

8 servings = approximately 3.5 carbs each.

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