Low Carb Cream Puffs

Recipe - Courtesy of Dixie USA

Recipe: Low Carb Cream Puffs


Preparation Instructions:

Preheat oven to 325.

In medium size bowl, place 2 egg whites and whip on high for a couple minutes until soft shiny peaks form. Sprinkle 1 tablespoon Mousse Mix over top of egg whites and blend in on low speed for a few seconds, just until mixed.

Place a piece of parchment paper on baking sheet (for easy cleanup) or use ungreased baking pan, and drop by spoonful 2' apart, forming 6 puffy mounds. Bake for 20 minutes until puffs are light golden brown. Remove, cool for 5 minutes and slice in half to fill. While baking, simply reuse the egg white bowl to make the filling.

To make filling, add remaining egg white to the bowl and whip for a minute or so, in bowl until soft peaks form. Sprinkle 1/2 tablespoon Mousse Mix on egg white and on low, blend in just till mixed. Set aside.

In another medium sized bowl, place whip cream and beat on high for a minute or two, until cream is whipped to soft peaks. Sprinkle in the remainder of the Mousse Mix and beat on low just until blended in. Add egg white to whipped cream. Gently stir together and chill.

Fill each of the 6 puff halves with a heaping tablespoon of filling, replace tops and chill. To freeze, wrap each puff individually in plastic wrap and place upright in freezer container. Less than 1 net carb per cream puff, just 54 calories.


View More Recipes


Customer Reviews
Card Brand Logos

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2022 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.