Pumpkin and Sausage Soup

Recipe Courtesy of LowCarbFriends, Posted by PhoebeHerself, Member


  • 2 cups mashed pumpkin (15 oz can)
  • 4 cups chicken broth
  • 1/2 cup minced onion
  • 1 cup finely chopped mushrooms (optional)
  • 1/2 cup half and half mixed with 1/2 cup water
  • 1 clove garlic, minced
  • 1 TBL Italian Seasoning
  • 1/2 pound spicy sausage
  • Optional: Kale, spinach, or any other vegetable you'd like to add

Preparation Instructions:

Brown sausage, drain, and then add the onion, garlic and herbs. When the sausage is browned, stir in the pumpkin. Stir in the broth and mix well. Simmer 20 - 30 minutes. Stir in the milk/water and simmer on low another 10 - 15 minutes. Taste and add salt/pepper as needed.

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