Pumpkin Seeds (roasted and seed butter)

Recipe - Courtesy of Netrition Staff



Roasted Pumpkin Seeds

Ingredients:

Preparation Instructions:

Layer pumpkin seeds on cookie sheet. Bake at 350 degrees for 10 minutes. Add sea salt or other seasonings (for example chili powder, onion powder, cinnamon) to taste. Best when served warm out of the oven.

Pumpkin Seed Butter

Ingredients:

Preparation Instructions:

Add pumpkin seeds to food processor. Pulse until seeds grind and thicken to a butter. Add macadmia nut oil one tablespoon at a time and pulse. Continue adding oil until desired consistency. Add sea salt to taste and pulse.



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